Training Log Archive: LeakieIn the 1 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
7 AM
Circuits 40:00 [1]
11 AM
Running warm up/down 18:43 3.45 km (5:26 / km) +2m 5:25 / km
ahr:136 max:147 shoes: X Talon 190 (June 15)
Running 54:10 6.91 km (7:50 / km) +40m 7:37 / km
ahr:145 max:181 shoes: X Talon 190 (June 15)
4 x 30 seconds - on a slightly downhill path
4 x 30 seconds - up a sandy hill (hard!)
2 x (3 x 60 seconds) - on an undulating sandy path
Knee started to hurt part way through so took it for a dip in the pool with Jess rather than doing the final turnarounds. Fun session though!
4 x 30 seconds - up a sandy hill (hard!)
2 x (3 x 60 seconds) - on an undulating sandy path
Knee started to hurt part way through so took it for a dip in the pool with Jess rather than doing the final turnarounds. Fun session though!
4 PM
Orienteering 40:00 [0] 4.0 km (10:00 / km)
Knee quite sore so just walked around the forest sprint - taking bearings, visualising terrain, looking up etc. Good confidence booster when things actually made sense for once!