Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 13, 2015:

activity # timemileskm+m
  Running1 58:17 7.66(7:37) 12.33(4:44) 96
  Total1 58:17 7.66(7:37) 12.33(4:44) 96

«»
0:58
0:00
» now
Su

Sunday Dec 13, 2015 #

Running warm up/down 15:53 intensity: (1:42 @1) + (14:04 @2) + (7 @3) 2.83 km (5:37 / km) +9m 5:31 / km
ahr:136 max:150 shoes: x talon 212

Running (xc) 42:24 intensity: (11 @1) + (12 @2) + (12:44 @3) + (28:08 @4) + (1:09 @5) 9.49 km (4:28 / km) +87m 4:16 / km
ahr:175 max:185 shoes: x talon 212

TVXC @ Hillingdon (Metros) - ridiculously good fun! Inspired by Europeans to go smash it & win. Never done this course before but particularly loved the two trips through the river. Came away with some new battle scars though - how anyone falls over going UP the hill is beyond me..!

« Earlier | Later »