Running warm up/down 15:53 2.83 km (5:37 / km) +9m5:31 / km ahr:136 max:150 shoes: x talon 212
Running (xc) 42:24 9.49 km (4:28 / km) +87m4:16 / km ahr:175 max:185 shoes: x talon 212
TVXC @ Hillingdon (Metros) - ridiculously good fun! Inspired by Europeans to go smash it & win. Never done this course before but particularly loved the two trips through the river. Came away with some new battle scars though - how anyone falls over going UP the hill is beyond me..!