In the 1 days ending Dec 9, 2015:
Running warm up/down 13:59 intensity: (10 @0) + (6:56 @1) + (6:53 @2) 1.59 km (8:48 / km) ahr:115 max:142 shoes: Asics Gel Kayano 21 (Green)
Running intervals (track) 34:03 intensity: (5 @0) + (10 @1) + (3:55 @2) + (23:16 @3) + (6:37 @4) 8.81 km (3:52 / km) ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)
Running warm up/down 7:01 intensity: (4:31 @1) + (2:30 @2) 0.5 km (14:04 / km) ahr:112 max:134 shoes: Asics Gel Kayano 21 (Green)
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