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Training Log Archive: Leakie

In the 1 days ending Dec 9, 2015:

activity # timemileskm+m
  Running1 55:03 6.77(8:08) 10.9(5:03)
  Total1 55:03 6.77(8:08) 10.9(5:03)
  [1-5]1 54:48

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Wednesday Dec 9, 2015 #

Running warm up/down 13:59 intensity: (10 @0) + (6:56 @1) + (6:53 @2) 1.59 km (8:48 / km)
ahr:115 max:142 shoes: Asics Gel Kayano 21 (Green)

Running intervals (track) 34:03 intensity: (5 @0) + (10 @1) + (3:55 @2) + (23:16 @3) + (6:37 @4) 8.81 km (3:52 / km)
ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)

1400 (200), 1300 (300), 1200 (400), 1100 (500), 1000 (600)
Legs not going so fast, doms central

Running warm up/down 7:01 intensity: (4:31 @1) + (2:30 @2) 0.5 km (14:04 / km)
ahr:112 max:134 shoes: Asics Gel Kayano 21 (Green)

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