Running49:18 10.46 km (4:43 / km) +27m4:39 / km ahr:151 max:182 shoes: Asics Gel Kayano 21 (Green)
w/u, 15min @ LT2, w/d
massive mental battle to get myself to do this. Solo, along a road, in the rain is not really very fun, but glad I did it (even if I had to have an internal shout at myself half way when I started thinking quitting thoughts!)