Running 41:19 [2] 7.92 km (5:13 / km) +40m 5:05 / km
shoes: Asics Gel Kayano 20 (White)
Recovery run in the woods - nice to get off the roads & see some daylight. Feeling a bit sniffly though so skipped the swim for some extra rest. I think I got a bit run down doing too much extra stuff last week.