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Training Log Archive: Leakie

In the 1 days ending Nov 23, 2015:

activity # timemileskm+m
  Running1 41:19 4.92(8:24) 7.92(5:13) 40
  Total1 41:19 4.92(8:24) 7.92(5:13) 40

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Mo

Monday Nov 23, 2015 #

Running 41:19 [2] 7.92 km (5:13 / km) +40m 5:05 / km
shoes: Asics Gel Kayano 20 (White)

Recovery run in the woods - nice to get off the roads & see some daylight. Feeling a bit sniffly though so skipped the swim for some extra rest. I think I got a bit run down doing too much extra stuff last week.

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