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Training Log Archive: Leakie

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Running1 53:04 7.58(7:00) 12.19(4:21) 76
  Total1 53:04 7.58(7:00) 12.19(4:21) 76

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Su

Sunday Nov 22, 2015 #

Running warm up/down 7:30 intensity: (1:23 @1) + (5:42 @2) + (25 @3) 1.51 km (4:59 / km) +3m 4:56 / km
ahr:138 max:152 shoes: x talon 212

Running (xc) 35:34 intensity: (7 @1) + (15 @2) + (13:54 @3) + (21:18 @4) 8.69 km (4:06 / km) +73m 3:56 / km
ahr:174 max:184 shoes: x talon 212

TVXC @ Hawley (Sandhurst)
Loved it! Back in business, smashed last years time by two and a half minutes & it felt good! :-)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

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