In the 1 days ending Nov 22, 2015:
Running warm up/down 7:30 intensity: (1:23 @1) + (5:42 @2) + (25 @3) 1.51 km (4:59 / km) +3m 4:56 / km ahr:138 max:152 shoes: x talon 212
Running (xc) 35:34 intensity: (7 @1) + (15 @2) + (13:54 @3) + (21:18 @4) 8.69 km (4:06 / km) +73m 3:56 / km ahr:174 max:184 shoes: x talon 212
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
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