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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 21, 2015:

activity # timemileskm+m
  Orienteering1 1:19:28 7.16(11:06) 11.53(6:54) 140
  Running1 31:30 3.41(9:14) 5.49(5:44) 117
  Total1 1:50:58 10.58(10:29) 17.02(6:31) 257

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Sa

Saturday Nov 21, 2015 #

Event: Southern Night Champs
 

Running 31:30 intensity: (54 @1) + (18:04 @2) + (12:32 @3) 5.49 km (5:44 / km) +117m 5:11 / km
ahr:146 max:169 shoes: X Talon 212

On the nower

Orienteering 59:28 intensity: (16 @1) + (11:50 @2) + (47:22 @3) 8.23 km (7:14 / km) +140m 6:40 / km
ahr:158 max:174 shoes: X Talon 212

Bants. Reaffirming that a forest woc will never happen! Also had to help someone who had lost their headlamp in the bracken (how?!) Sprint-o is calling :-)

Orienteering warm up/down 20:00 [1] 3.3 km (6:04 / km)

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