Training Log Archive: Leakie

In the 1 days ending Nov 19, 2015:

activity

time

miles

Yoga

1:00:00

Spin

45:00

Total

1:45:00

1:45

0:00

Spin 45:00 [2]

Keeping the motivation high by avoiding the rain! Feel less tired than last week so I could do the standing sprints without dying

Yoga 1:00:00 [1]

Concentrating hard on balance & strength