Running warm up/down 6:46 1.39 km (4:52 / km) ahr:128 max:137 shoes: Asics Gel Kayano 21 (Green)
Running (track) 32:25 7.71 km (4:12 / km) ahr:158 max:181 shoes: Asics Gel Kayano 21 (Green)
5 x 5 minutes at threshold
Got stuck in traffic for an hour so had to do these on my own which was not fun! Ran at 3:45 pace (i.e. fastest end of threshold / slowest interval pace) but my HR was way lower than what I'm supposed to be aiming for? Noticed that yesterday too; the target pace and HR's don't match up...
Running warm up/down 6:34 1.33 km (4:56 / km) ahr:148 max:156 shoes: Asics Gel Kayano 21 (Green)