Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Running1 45:45 6.48(7:03) 10.43(4:23)
  Total1 45:45 6.48(7:03) 10.43(4:23)

«»
0:45
0:00
» now
We

Wednesday Nov 18, 2015 #

Running warm up/down 6:46 intensity: (59 @1) + (5:47 @2) 1.39 km (4:52 / km)
ahr:128 max:137 shoes: Asics Gel Kayano 21 (Green)

Running (track) 32:25 intensity: (2:51 @1) + (5:13 @2) + (15:52 @3) + (8:29 @4) 7.71 km (4:12 / km)
ahr:158 max:181 shoes: Asics Gel Kayano 21 (Green)

5 x 5 minutes at threshold
Got stuck in traffic for an hour so had to do these on my own which was not fun! Ran at 3:45 pace (i.e. fastest end of threshold / slowest interval pace) but my HR was way lower than what I'm supposed to be aiming for? Noticed that yesterday too; the target pace and HR's don't match up...

Running warm up/down 6:34 intensity: (2:41 @2) + (3:53 @3) 1.33 km (4:56 / km)
ahr:148 max:156 shoes: Asics Gel Kayano 21 (Green)

« Earlier | Later »