Training Log Archive: LeakieIn the 1 days ending Nov 17, 2015:
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Tuesday Nov 17, 2015 #
Running 44:46 9.64 km (4:39 / km) +28m 4:35 / km
ahr:154 max:172 shoes: Asics Gel Kayano 21 (Green)
25mins @ LT1 - was almost running on the spot at times it was that windy. Fairly dull round the roads but it works well for this session.
Circuits 50:00 [2]
Feeling the quad burn!! Had a power cut in the middle so was doing shuttle runs in the dark haha.