Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 16, 2015:

activity # timemileskm+m
  Running1 41:44 4.82(8:40) 7.76(5:23)
  Swimming1 30:00
  Total1 1:11:44 4.82 7.76

«»
1:11
0:00
» now
Mo

Monday Nov 16, 2015 #

Swimming 30:00 [1]

Morning recovery swim

Running 41:44 intensity: (51 @1) + (40:53 @2) 7.76 km (5:23 / km)
ahr:132 max:142 shoes: Asics Gel Kayano 21 (Green)

And a really easy recovery run to coax my legs back to life :)

« Earlier | Later »