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Training Log Archive: Leakie

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Running1 1:01:14 8.24(7:26) 13.26(4:37)
  Total1 1:01:14 8.24(7:26) 13.26(4:37)

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Su

Sunday Nov 15, 2015 #

Running warm up/down 14:20 [1] 2.68 km (5:21 / km)

Running (XC) 38:51 intensity: (6 @1) + (18 @2) + (6:27 @3) + (32:00 @4) 9.2 km (4:13 / km)
ahr:177 max:182 shoes: x talon 212

TVXC @ Eton - muddy fun & 80 seconds faster than last year :-) but not feeling great again... not sure what's wrong. Felt exhausted after like 3km (?) and had no fight to get back to the pack - just wanted to stop which is very unusual. Cheered up by tea and cuddles with the RR doggies :)

Running warm up/down 8:03 [1] 1.38 km (5:49 / km)

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