Running 57:30 [3] 10.0 km (5:45 / km) +350m 4:54 / km
shoes: X Talon 212
Brutal10 - this did not feel as enjoyable as usual - trying to hold back so I can race tomorrow & also it was bloody freezing in that lake!! 2nd behind Ana who was not convinced by this British madness ;)
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering 50:25 [1] 6.04 km (8:21 / km) +50m 8:01 / km
shoes: x talon 212
Corridor course on Frith Hill with Ruth & Ana. Zero forest skills, but a fun day