Training Log Archive: Leakie

In the 1 days ending Nov 10, 2015:

activity

time

miles

Circuits

50:00

Running

40:00

5.19

(7:43)

8.35

(4:47)

Total

1:30:00

5.19

8.35

1:30

0:00

Running 40:00 [2] 8.35 km (4:47 / km)
shoes: Asics Gel Kayano 21 (Green)

10 w/u, 25 @ LT1, 5 w/d
First time I've felt good in weeks :-)

Circuits 50:00 [2]

Tough. Quite enjoyed the abs circuit at the end, who am I?!