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Training Log Archive:
Leakie
In the 1 days ending Oct 30, 2015:
activity
#
time
miles
km
+m
Running
1
40:44
4.54
(8:59)
7.3
(5:35)
Total
1
40:44
4.54
(8:59)
7.3
(5:35)
«
»
0:40
0:00
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Fr
Friday Oct 30, 2015
#
Running
40:44
[
2
] 7.3 km (5:35 / km)
not very well so less than planned - on the plus hitting up the housing estates again tomorrow after a much needed 7 week break, excited to be excited about orienteering again! :)
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