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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 30, 2015:

activity # timemileskm+m
  Running1 40:44 4.54(8:59) 7.3(5:35)
  Total1 40:44 4.54(8:59) 7.3(5:35)

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Fr

Friday Oct 30, 2015 #

Running 40:44 [2] 7.3 km (5:35 / km)

not very well so less than planned - on the plus hitting up the housing estates again tomorrow after a much needed 7 week break, excited to be excited about orienteering again! :)

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