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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 22, 2015:

activity # timemileskm+m
  Yoga1 1:00:00
  Spin1 45:00
  Total2 1:45:00
  [1-5]1 45:00

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1:45
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Th

Thursday Oct 22, 2015 #

6 PM

Spin 45:00 intensity: (35:00 @2) + (10:00 @3)

fun :-)
7 PM

Yoga 1:00:00 [0]

Trying out a new injury prevention method! Was fab - mixture of yoga, pilates & tai chi - loads of balance work, dynamic stretching, core exercises - everything I need to do more of! Will be a regular fixture.

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