Running warm up/down 13:55 [1] 1.61 km (8:38 / km) shoes: Asics Gel Kayano 21 (Green)
Drills
Running11:54 [2] 3.06 km (3:53 / km) shoes: Asics Gel Kayano 21 (Green)
2 x 1km (400m) - 3:35 & 3:33
Running28:55 3.55 km (8:09 / km) shoes: Asics Gel Kayano 21 (Green)
15 x 200m - speed work session & it was really really hard! Not the time of year for this. Didn't push very hard because of that but still absolutely died.