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Training Log Archive: Leakie

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Running1 54:44 5.11(10:43) 8.22(6:39)
  Total1 54:44 5.11(10:43) 8.22(6:39)

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Wednesday Oct 21, 2015 #

6 PM

Running warm up/down 13:55 [1] 1.61 km (8:38 / km)
shoes: Asics Gel Kayano 21 (Green)

Drills

Running 11:54 [2] 3.06 km (3:53 / km)
shoes: Asics Gel Kayano 21 (Green)

2 x 1km (400m) - 3:35 & 3:33

Running 28:55 intensity: (10:00 @2) + (8:55 @3) + (10:00 @4) 3.55 km (8:09 / km)
shoes: Asics Gel Kayano 21 (Green)

15 x 200m - speed work session & it was really really hard! Not the time of year for this. Didn't push very hard because of that but still absolutely died.

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