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Training Log Archive: Leakie

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  Running1 40:29 5.0(8:06) 8.05(5:02) 89
  Total1 40:29 5.0(8:06) 8.05(5:02) 89

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Sa

Saturday Oct 10, 2015 #

1 PM

Running (XC) 25:29 [3] 6.05 km (4:13 / km) +89m 3:56 / km
shoes: x talon 212

Hampshire XC - a bit more scary than our beloved TVXC! A lot of screaming coaches at this one rather than tea & cake ;) tried to hang with the pack of AFD girls but felt pretty awful from the off & my legs wouldn't cooperate.

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)

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