Training Log Archive: Leakie

In the 1 days ending Oct 6, 2015:

activity

time

miles

Circuits

50:00

Swimming

40:00

Total

1:30:00

1:30

0:00

7 AM

Swimming 40:00 [2]

Recovery swim - worked well & all quad pain gone by lunch time

7 PM

Circuits 50:00 [2]

Tough but at least it's quite a fun way of doing much disliked strength work!