Training Log Archive: LeakieIn the 1 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
6 PM
Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: Asics Gel Kayano 21 (Green)
Major upper body doms!
Running (Drills) 10:00 [1]
New shoes feeling springy :)
Running intervals 25:35 6.9 km (3:42 / km)
shoes: Asics Gel Kayano 21 (Green)
5 x 800m (200m) at target 5km pace
Timed mile - fast but without losing form
Timed mile - fast but without losing form