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Training Log Archive: Leakie

In the 1 days ending Sep 28, 2015:

activity # timemileskm+m
  Swimming1 45:00
  Running1 43:10 5.13(8:25) 8.26(5:14) 96
  Total2 1:28:10 5.13 8.26 96

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Mo

Monday Sep 28, 2015 #

7 AM

Swimming 45:00 [2]

Morning swim
7 PM

Running 43:10 [2] 8.26 km (5:14 / km) +96m 4:56 / km
shoes: x talon 212

Apparently it gets very dark in the woods very quickly...!

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