Training Log Archive: LeakieIn the 1 days ending Sep 23, 2015:
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Wednesday Sep 23, 2015 #
6 PM
Running warm up/down 19:11 [1] 3.6 km (5:20 / km)
shoes: Asics Gel Kayano 20 (White)
Running 25:20 [3] 6.92 km (3:40 / km)
shoes: Asics Gel Kayano 20 (White)
4 mile (ish) progression run - about 15 seconds quicker on each mile. Felt strong at the end hitting target 5km pace (albeit only for 1/3 of the distance!).
Running warm up/down (Drills) 10:00 [1]
Some drills with the group