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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 12, 2015:

activity # timemileskm+m
  Orienteering1 1:11:19 8.82(8:05) 14.2(5:01)
  Total1 1:11:19 8.82(8:05) 14.2(5:01)

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Sa

Saturday Sep 12, 2015 #

Event: London City Race
 
12 PM

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)

Orienteering race 51:19 [4] 11.2 km (4:35 / km)
shoes: Mizuno (June 15)

Pushed really hard & it felt horrendously hard work! Some sub-optimum routes & a bit of dithering in places, but luckily I wasn't punished for that today. Really enjoyable as always. Quite happy that's my last hard orienteering session for a while though!!

Course 2 - WE - Splits

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