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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 11, 2015:

activity # timemileskm+m
  Orienteering1 40:19 4.66(8:39) 7.5(5:23)
  Total1 40:19 4.66(8:39) 7.5(5:23)

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Fr

Friday Sep 11, 2015 #

Event: City Race Weekend: Night Sprint
 
8 PM

Orienteering warm up/down 20:00 [2] 3.8 km (5:16 / km)
shoes: Mizuno (June 15)

Orienteering 20:19 [3] 3.7 km (5:29 / km)
shoes: Mizuno (June 15)

How to make sprint orienteering even better?? Combine it with night-o!!
Really fun - great that there are still new & tricky areas to be explored :)

Course 2 - Splits

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