Training Log Archive: LeakieIn the 1 days ending Aug 26, 2015:
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Wednesday Aug 26, 2015 #
6 PM
Running intervals (Track) 50:59 12.19 km (4:11 / km)
shoes: Mizuno (June 15)
(1600, 1200, 800, 400 - 1 lap recovery jog after each) x 2
Legs were like wtf are we doing, but it felt good to be back attempting some speed endurance again :-)
Have joined a new training group too which I hope will be good for winter motivation, and have also spent some time working out properly what paces I need to be running at for stamina/threshold intervals to make sure I'm getting the most out of these sessions
Legs were like wtf are we doing, but it felt good to be back attempting some speed endurance again :-)
Have joined a new training group too which I hope will be good for winter motivation, and have also spent some time working out properly what paces I need to be running at for stamina/threshold intervals to make sure I'm getting the most out of these sessions
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)