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Training Log Archive: Leakie

In the 1 days ending Aug 17, 2015:

activity # timemileskm+m
  Spin1 50:00
  S&C1 20:00
  Total1 1:10:00

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1:10
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Mo

Monday Aug 17, 2015 #

6 PM

S&C 20:00 [1]

Weights and core circuit

Spin 50:00 intensity: (35:00 @2) + (15:00 @3)

More spinning. Some major quad burn.

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