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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jul 12, 2015:

activity # timemileskm+m
  Orienteering1 38:59 4.66(8:22) 7.5(5:12)
  Total1 38:59 4.66(8:22) 7.5(5:12)

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Su

Sunday Jul 12, 2015 #

8 AM

Orienteering 13:59 [5] 3.5 km (4:00 / km)
shoes: Mizuno (June 15)

WOC test race. Really really fun :-) some small time losses but mostly pretty satisfied with my run. Great course!

Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Mizuno (June 15)

2 PM

Note

& another fun train journey, arriving in Reading at 1:30am after getting up this morning at 5:30am - loooong day!

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