Training Log Archive: LeakieIn the 1 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
9 AM
Orienteering 17:22 [5] 4.0 km (4:21 / km)
shoes: Asics Gel Kayano 20 (White)
Housing estate full length sprint course. Great to do this early morning, full speed. Lost time on the 3 longer legs & right at the end but mostly quite pleased - only one dead end disaster! Really fun but dying a bit towards the end, hot hot morning :) About 5 seconds down on Ruth (although some dodgy fast split at the end so might have been more like 10 seconds). Happy either way.
Orienteering 39:43 [3] 6.56 km (6:03 / km)
shoes: Asics Gel Kayano 20 (White)
Talk-o map memory round the housing estate, got progressively harder but good to articulate my thought process (or lack of on occasion!)
Orienteering warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (White)
not sure time/distance - dead garmin