6 PM
Running 15:23 [2] 2.59 km (5:56 / km)
shoes: Asics Gel Kayano 20 (White)
Drills
Running intervals (track) 25:22 [4] 5.68 km (4:28 / km)
shoes: Asics Gel Kayano 20 (White)
1600 (3min) 1200 (2min) 1000 (1min) 800 (30sec) 400
30° heat & abso dying, such hard work!
Running intervals 5:40 [4] 1.6 km (3:32 / km)
shoes: Asics Gel Kayano 20 (White)
Timed mile to finish but too dead to break any speed records ;-) Still beat all the men who were being ridiculous wimps in the heat