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Training Log Archive: Leakie

In the 1 days ending Jul 1, 2015:

activity # timemileskm+m
  Running1 46:25 6.13(7:34) 9.87(4:42)
  Total1 46:25 6.13(7:34) 9.87(4:42)

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We

Wednesday Jul 1, 2015 #

6 PM

Running 15:23 [2] 2.59 km (5:56 / km)
shoes: Asics Gel Kayano 20 (White)

Drills

Running intervals (track) 25:22 [4] 5.68 km (4:28 / km)
shoes: Asics Gel Kayano 20 (White)

1600 (3min) 1200 (2min) 1000 (1min) 800 (30sec) 400
30° heat & abso dying, such hard work!

Running intervals 5:40 [4] 1.6 km (3:32 / km)
shoes: Asics Gel Kayano 20 (White)

Timed mile to finish but too dead to break any speed records ;-) Still beat all the men who were being ridiculous wimps in the heat

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