Running race 35:33 [4] 8.64 km (4:07 / km) +110m 3:52 / km
shoes: Mizuno (June 15)
Race 2 of the Woodland5 series - same woman I raced last time was there. Didn't fancy suffering it out for the entire last loop again (too painful!), so just sat on her shoulder, let her think she was winning & had faith my sprint finish was better ;-) A much easier tactic!
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno (June 15)
Should have warmed down too