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Training Log Archive: Leakie

In the 1 days ending Jun 24, 2015:

activity # timemileskm+m
  Running1 50:33 6.92(7:18) 11.14(4:32) 110
  Total1 50:33 6.92(7:18) 11.14(4:32) 110

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Wednesday Jun 24, 2015 #

7 PM

Running race 35:33 [4] 8.64 km (4:07 / km) +110m 3:52 / km
shoes: Mizuno (June 15)

Race 2 of the Woodland5 series - same woman I raced last time was there. Didn't fancy suffering it out for the entire last loop again (too painful!), so just sat on her shoulder, let her think she was winning & had faith my sprint finish was better ;-) A much easier tactic!

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno (June 15)

Should have warmed down too

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