Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 3, 2015:

activity # timemileskm+m
  Running1 52:10 7.18(7:16) 11.55(4:31)
  Total1 52:10 7.18(7:16) 11.55(4:31)

«»
0:52
0:00
» now
We

Wednesday Jun 3, 2015 #

7 PM

Running warm up/down 20:00 [2] 4.15 km (4:49 / km)
shoes: Asics Gel Kayano 20 (White)

Running intervals 14:10 [4] 3.5 km (4:03 / km)
shoes: Asics Gel Kayano 20 (White)

zoom zoom (5 x 1:45 loops)

Running warm up/down 18:00 [2] 3.9 km (4:37 / km)
shoes: Asics Gel Kayano 20 (White)

« Earlier | Later »