7 PM
Running warm up/down 20:00 [2] 4.15 km (4:49 / km)
shoes: Asics Gel Kayano 20 (White)
Running intervals 14:10 [4] 3.5 km (4:03 / km)
shoes: Asics Gel Kayano 20 (White)
zoom zoom (5 x 1:45 loops)
Running warm up/down 18:00 [2] 3.9 km (4:37 / km)
shoes: Asics Gel Kayano 20 (White)