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Training Log Archive: Leakie

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running1 57:23 6.83(8:24) 10.99(5:13) 300
  Total1 57:23 6.83(8:24) 10.99(5:13) 300

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Sa

Saturday May 16, 2015 #

Running warm up/down 14:19 [2] 2.88 km (4:58 / km)
shoes: Asics Gel Kayano 20 (White)

Running hills 28:30 [3] 5.3 km (5:23 / km) +300m 4:11 / km
shoes: Asics Gel Kayano 20 (White)

4 x 6 minute hills (90 seconds) - really warm afternoon

Running warm up/down 14:34 [2] 2.81 km (5:11 / km)
shoes: Asics Gel Kayano 20 (White)

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