Running39:30 [2] 7.75 km (5:06 / km) +90m4:49 / km shoes: Asics Gel Kayano 20 (Pink)
Lunchtime ankle testing - some tightness in the very bottom of my shin / front of ankle but no pain or damage by the feel of things. Nice excuse to get out and about the fields.
7 PM
Running37:50 [2] 7.7 km (4:55 / km) shoes: Asics Gel Kayano 20 (White)
Out and back along the river, dodging baby geese & tipsy people leaving the Reading beer festival!