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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 8, 2015:

activity # timemileskm+m
  Orienteering1 45:00 2.98(15:05) 4.8(9:23) 150
  Total1 45:00 2.98(15:05) 4.8(9:23) 150

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Wednesday Apr 8, 2015 #

5 PM

Orienteering 45:00 [2] 4.8 km (9:22 / km) +150m 8:06 / km
shoes: Oroc

Training at Great Tower. Good course but still two awful controls even at training pace, whoops! Enjoyed being out with nae pressure.

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