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Training Log Archive: Leakie

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Running1 1:03:00 6.8(9:16) 10.95(5:45)
  Total1 1:03:00 6.8(9:16) 10.95(5:45)

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Sa

Saturday Mar 28, 2015 #

12 PM

Running 1:03:00 [2] 10.95 km (5:45 / km)
shoes: Asics Gel Kayano 20 (Pink)

Out to the nature reserve, a couple of km at tempo pace, 10mins of drills and things to loosen off, and then easy pace home. Followed by loads of rolling. Feel miles better.

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