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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering1 1:26:00 7.89(10:54) 12.7(6:46) 120
  Total1 1:26:00 7.89(10:54) 12.7(6:46) 120

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Su

Sunday Mar 15, 2015 #

Event: CompassSport Cup SE Heat
 

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: x talon 212

Orienteering race 43:40 [4] 6.5 km (6:43 / km) +120m 6:09 / km
shoes: x talon 212

CSC - A really fun course, although not sure any skills down here in the southern forests will translate to the Lakes ;-) Needing some confidence now to be less insecure/doubting myself & iron out those hesitation time losses. Hopefully that will just come with more race practice. Just really enjoying racing again which is the main thing!! :-) Although mortified I was beaten by a 16 year old when I was actually trying quite hard!!

Orienteering warm up/down 27:20 [2] 4.2 km (6:30 / km)
shoes: x talon 212

mega new shoe blisters :(

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