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Training Log Archive: Leakie

In the 1 days ending Mar 11, 2015:

activity # timemileskm+m
  Running2 1:42:53 12.33(8:20) 19.85(5:11)
  Total2 1:42:53 12.33(8:20) 19.85(5:11)

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We

Wednesday Mar 11, 2015 #

Running 36:00 [2] 6.4 km (5:37 / km)
shoes: Asics Gel Kayano 20 (White)

Wednesday loop to le park
6 PM

Running warm up/down 21:00 [2] 3.3 km (6:22 / km)
shoes: Asics Gel Kayano 20 (White)

WU, WD & drills

Running 45:53 [3] 10.15 km (4:31 / km)
shoes: Asics Gel Kayano 20 (White)

8 x 850m (tempo @3:15) 450m (slow jog @2:30)
Good session - not breathing heavy but just struggling with conversation at the end

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