Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 7, 2015:

activity

time

miles

Orienteering

1:52:25

12.6

(8:56)

20.27

(5:33)

Total

1:52:25

12.6

(8:56)

20.27

(5:33)

1:52

0:00

» now

Saturday Mar 7, 2015 #

Event: Oxford City Race

11 AM

Orienteering warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: Asics Gel Kayano 20 (White)

Really fun day of training :)

Orienteering race 21:25 [4] 4.6 km (4:39 / km)
shoes: Asics Gel Kayano 20 (White)

Oxford "sprint" - was doing really well, almost identical splits to Ruth for 27 of the legs which I didn't expect. Unfortunately my brain went into panic mode in the final urban part & I thought that we couldn't cross the lawns & turned back to go round the path to 18 - turns out we could run across & I lost 20seconds doh!! Ended up 25 seconds down so pretty annoyed at myself haha. Was really really fun though - I love sprinting :)

1 PM

Orienteering 1:14:00 [3] 12.87 km (5:45 / km)
shoes: Asics Gel Kayano 20 (White)

Sprintervals - had a really good group out & so many courses planned, was brilliant :)

Course 2 - Splits

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