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Training Log Archive: Leakie

In the 1 days ending Feb 10, 2015:

activity # timemileskm+m
  Running1 1:04:11 7.0(9:10) 11.27(5:42) 225
  Total1 1:04:11 7.0(9:10) 11.27(5:42) 225

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Tu

Tuesday Feb 10, 2015 #

6 PM

Running warm up/down 16:17 [1] 2.9 km (5:37 / km)
shoes: Asics Gel Kayano 20 (White)

Running hills 31:00 [3] 5.3 km (5:51 / km) +225m 4:49 / km
shoes: Asics Gel Kayano 20 (White)

Kenyan hills - 5 x 5mins (90sec). Was fine once I got going, just a bit tired.

Running warm up/down 16:54 [1] 3.07 km (5:30 / km)
shoes: Asics Gel Kayano 20 (White)

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