Training Log Archive: LeakieIn the 1 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
Orienteering warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: X Talon 212
Orienteering 34:00 [3] 6.0 km (5:40 / km) +70m 5:21 / km
shoes: X Talon 212
Velmead - really really taking it back to basics & working on processes today (attack points, direction etc...) went really well, just misread a gully as a contour at 4! love orienteering at an easy pace - let's see if it all falls apart tomorrow ;-)
Orienteering 15:00 [2] 2.0 km (7:30 / km)
Slow pace around a sprint course in Farnborough, trying to remember how on earth to read a detailed map on the run!!