Training Log Archive: LeakieIn the 1 days ending Jan 29, 2015:
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Thursday Jan 29, 2015 #
S&C (pilates) 1:00:00 [1]
Baby steps but I can definitely use my core muscles when I really think about it now. Still a long way to go until they work properly when running though :P A lot of hip dropping & torso rotating still going on, rather than everything going in a forwards direction, which is obviously super inefficient. I'll get there one day...maybe!
Spin 45:00 [2]
Felt like 5 mins had passed & we were already on the last track - in the zone!!