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Training Log Archive: Leakie

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Running1 1:03:59 6.96(9:12) 11.2(5:43) 260
  Total1 1:03:59 6.96(9:12) 11.2(5:43) 260

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Mo

Monday Jan 26, 2015 #

Running warm up/down 16:20 [2] 2.95 km (5:32 / km) +20m 5:21 / km
shoes: Asics Gel Kayano 20 (Pink)

over to emmer green

Running hills 31:30 [3] 5.3 km (5:57 / km) +240m 4:51 / km
shoes: Asics Gel Kayano 20 (Pink)

Spin was cancelled & not done hills in a while, so 6 x 4mins (90sec) it was. Felt quite good actually. Garmin really helpfully showing that I did just 11 metres of climb during this hills session!

Running warm up/down 16:09 [2] 2.95 km (5:28 / km)
shoes: Asics Gel Kayano 20 (Pink)

and back home :)

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