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Training Log Archive: Leakie

In the 1 days ending Jan 14, 2015:

activity # timemileskm+m
  Running2 1:32:24 11.03(8:23) 17.75(5:12)
  Total2 1:32:24 11.03(8:23) 17.75(5:12)

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Wednesday Jan 14, 2015 #

Running 36:00 [2] 6.4 km (5:37 / km)
shoes: Asics Gel Kayano 20 (Pink)

Not feeling spritely at all. Legs not cooperating today & really not loving all this cold/windy/rainy weather!
7 PM

Running warm up/down (Track) 20:54 [1] 3.27 km (6:23 / km)
shoes: Asics Gel Kayano 20 (Pink)

warm up/down + drills

Running (Track) 35:30 [3] 8.08 km (4:24 / km)
shoes: Asics Gel Kayano 20 (Pink)

2000, 3 x 600 (200), 5 x 300 (100), 800 - tried to run at 5km pace. Legs complained the whole way!! Good to get it done on nights like that though

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