Training Log Archive: LeakieIn the 1 days ending Jan 7, 2015:
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Wednesday Jan 7, 2015 #
Running 34:30 [2] 6.6 km (5:14 / km)
shoes: Asics Gel Kayano 20 (Pink)
raining & a bit miserable, but got it done!
7 PM
Running warm up/down (Track) 20:00 [1] 2.7 km (7:24 / km)
shoes: Asics Gel Kayano 20 (Pink)
WU, drills & WD
Running 36:00 [3] 8.2 km (4:23 / km)
shoes: Asics Gel Kayano 20 (Pink)
Threshold(?) intervals - 6 x 1200m (jogging recoveries)
Nice pace, felt good pushing on a bit but never breathing heavily, legs only started to feel it a little bit on the last one - not sure what that's officially called e.g. tempo/threshold/whatever but it felt good & hopefully will be beneficial without wrecking me for the rest of the week!
Nice pace, felt good pushing on a bit but never breathing heavily, legs only started to feel it a little bit on the last one - not sure what that's officially called e.g. tempo/threshold/whatever but it felt good & hopefully will be beneficial without wrecking me for the rest of the week!