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Training Log Archive: Leakie

In the 1 days ending Dec 25, 2014:

activity # timemileskm+m
  Running1 39:52 5.28(7:33) 8.5(4:41) 20
  Total1 39:52 5.28(7:33) 8.5(4:41) 20

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Th

Thursday Dec 25, 2014 #

9 AM

Running tempo 19:52 [4] 5.0 km (3:58 / km) +20m 3:54 / km
shoes: X Talon 212

Pontefract parkrun - another new pb!! First time to ever go under 20 minutes too (finally) & I felt really good. Happy happy happy :)

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: X Talon 212

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