Training Log Archive: LeakieIn the 1 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Running race 34:30 [5] 8.05 km (4:17 / km) +100m 4:02 / km
shoes: X Talon 212
TVXC - Crowthorne
Really pleased, easily 60-90secs up on the kind of position I usually finish in.
Paced by Bill today which was brilliant help when I was flagging and wanted to slow down. I think the good position came partly from that but mostly from the easy last 2 days & having fresh legs. Managed to be a team counter too which is getting increasingly hard these days! :) just pipped by Ross on the line though!! Really gave it my all and properly couldn't have eked out even another second. Happy I've finally gotten to a place where I'm able to do this now.
Really pleased, easily 60-90secs up on the kind of position I usually finish in.
Paced by Bill today which was brilliant help when I was flagging and wanted to slow down. I think the good position came partly from that but mostly from the easy last 2 days & having fresh legs. Managed to be a team counter too which is getting increasingly hard these days! :) just pipped by Ross on the line though!! Really gave it my all and properly couldn't have eked out even another second. Happy I've finally gotten to a place where I'm able to do this now.
Running warm up/down 24:00 [1] 3.5 km (6:51 / km)
shoes: X Talon 212