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Training Log Archive: Leakie

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  Running2 1:25:29 10.27(8:20) 16.52(5:10)
  Total2 1:25:29 10.27(8:20) 16.52(5:10)

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We

Wednesday Dec 17, 2014 #

Running 33:30 [2] 6.6 km (5:05 / km)
shoes: Asics Gel Kayano 20 (Pink)

Lazy morning :)
6 PM

Running warm up/down 12:44 [1] 2.2 km (5:47 / km)
shoes: Asics Gel Kayano 20 (Pink)

3 laps of track + drills

Running (Track) 30:15 [3] 7.22 km (4:11 / km)
shoes: Asics Gel Kayano 20 (Pink)

5 x 800m (400m) in appox 3:15ish
5 x 200m
Felt good for having fresh legs!

Running warm up/down 9:00 [1] 0.5 km (18:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

The bit of jogging I recorded and some stretching

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