Training Log Archive: Leakie

This session is so much better than the Tuesday one. It's so much more motivating to have somebody fit/strong taking the session. There's also much more focus on using the correct technique and being controlled in our movements rather than rushing through and feeling like you used all the wrong muscles. Lots of body weight exercises too - arms were burning & no weights in sight! fun :-)

The wrong way round but finishing off with another spin class! sweaty.