Training Log Archive: LeakieIn the 1 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
Event: SN - Saturday Series 3
Orienteering 1:00:00 [0]
Helping at the Frith Hill event & it was too nice not to actually do any orienteering. Just walked (on physio orders) but practising terrain visualisation, looking up for vegetation changes & having a good picture of the control circle. Certainly felt beneficial to get some map time in lovely forest. && also just really enjoyed being out on such a frosty day.
Spin 1:00:00 [2]
The gym was so empty this afternoon - had the whole spin studio to myself - so just cranked the tunes & powered out a good session.