Training Log Archive: LeakieIn the 1 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running race 42:00 [4] 8.46 km (4:58 / km) +250m 4:20 / km
shoes: X Talon 212
OMG this was hard!! Felt like I was going so so slowly but just could not breathe. Hills felt hard, mud felt hard, not too sure if I really enjoyed it...!
Have crippled my ankle a little too - quite painful to bend :-( but does seem to be easing off. Think I did okay relative to everyone I know at least, and hopefully it was just a slow course rather than me having been rubbish at running. At least my lungs had a good work out :)
Have crippled my ankle a little too - quite painful to bend :-( but does seem to be easing off. Think I did okay relative to everyone I know at least, and hopefully it was just a slow course rather than me having been rubbish at running. At least my lungs had a good work out :)
Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: X Talon 212
Jogging around waiting for everyone to finish & some drills and such before